Get treatment for all your Neuromusculoskeletal needs.
What we do
Chiropractic Manipulation
Adjustments are used to restore proper joint motion and reduce restriction within the body.
Each adjustment is delivered with precision, based on a detailed understanding of how your body moves and where limitations exist. Care is never routine—every approach is tailored to the individual.
Adjustments provide input to the nervous system that helps improve joint awareness, coordination, and overall movement efficiency.
By improving joint function, we help reduce excessive tension and support more efficient movement throughout the body.
Dry Needling
Dry needling is used to target areas of excessive tension within muscle tissue.
By placing a fine needle into specific points, we can help reduce muscle tightness, improve blood flow, and restore more normal movement in the affected area. While it may look similar to acupuncture, dry needling is based on modern anatomy and focuses specifically on muscle and movement.
Many patients also find the treatment to have a relaxing effect, especially as tension is reduced and movement improves.
At Tension Care, dry needling is applied with precision—based on your assessment and how your body is presenting, not as a routine treatment.
This allows us to directly reduce excessive tension in areas that are often difficult to address with other methods alone.
Bodywork/Manual Therapy
Our soft tissue approach combines precise hands-on techniques with targeted tools to reduce excessive tension and improve tissue quality.
Techniques such as Myofascial Release Therapy (MRT), trigger point work, pin-and-stretch, and guided stretching are paired with tools like IASTM, cupping, and percussive therapy to support recovery and improve movement.
Soft tissue work influences the nervous system by helping reduce protective muscle tension and improving how the body regulates tone and movement.
By addressing excessive tension, we help the body move more freely and respond better to care.
Rehabilitation Exercises
Rehabilitation is used to reintroduce the right amount of tension and strength where the body needs it.
While treatment helps reduce excessive tension, long-term results come from retraining the body to move properly. Targeted exercises are used to improve control, stability, and overall movement quality.
At Tension Care, rehabilitation is always specific to the individual—based on how your body moves and where it needs support, not a generic program.
This is what allows your body to hold the changes made through care and continue progressing over time. Rehabilitation is what turns short-term relief into long-term progress.
“My neck has never felt smoother..”
-John
